by Josh Mccarthy | Aug 13, 2026 | Osteoarthritis
If you’ve recently been told you have osteoarthritis, there’s a good chance your first instinct is to move the joint less. It’s one of the most understandable reactions there is — the joint hurts, so surely resting it is the safe thing to do. For...
by Josh Mccarthy | Feb 20, 2026 | Osteoarthritis
Quick Summary • Arthritis is a leading cause of joint pain in older adults• Safe, structured exercise can reduce stiffness and improve mobility• Strength training supports joint stability and function• Low-impact movement is often more effective than rest alone•...
by Josh Mccarthy | Feb 20, 2026 | Osteoarthritis
Quick Summary • Knee pain is common among older adults and can affect daily mobility• Osteoarthritis is one of the leading causes of knee discomfort in seniors• Targeted exercise can reduce pain and improve strength safely• Low-impact strengthening helps support...
by Josh Mccarthy | Jan 25, 2026 | Osteoarthritis
Quick Summary • Shoulder pain from mouse use is common with prolonged desk and computer work• Poor ergonomics and static postures increase strain on the shoulder and upper back• Regular movement breaks help reduce stiffness and muscle fatigue• Strengthening the upper...
by Josh Mccarthy | Jan 23, 2026 | Osteoarthritis
Quick Summary Hip mobility plays a key role in walking, balance, and everyday movement Stiff hips are commonly linked to prolonged sitting, reduced strength, and limited movement variety Stretching alone rarely improves hip mobility long term Controlled movement and...
by Josh Mccarthy | Aug 6, 2025 | Osteoarthritis
Living with osteoarthritis can make everyday tasks—like turning a doorknob or holding a cup of tea—feel harder than they should be. But the good news? Movement is medicine. At Summit Health Group in Malvern, we specialise in safe, tailored exercises for osteoarthritis...
