by Josh Mccarthy | Oct 8, 2026 | Falls Prevention
The first rule after a fall is simple: don’t rush. Stay still, breathe, and check yourself for injury before you try to move, because getting up the wrong way (or too quickly) can make things worse. According to healthdirect’s guide to older people and...
by Josh Mccarthy | Aug 13, 2026 | Falls Prevention
A fall can change everything — a broken wrist or hip, a stint in hospital, and often a loss of the confidence that let you get out and about in the first place. The reassuring part is that falls are not an inevitable part of getting older. The right exercise...
by Josh Mccarthy | May 28, 2026 | Falls Prevention
Falls are one of the most common, and most preventable, causes of injury for adults over 60 in Malvern and the surrounding suburbs. Yet many older adults aren’t sure where to start or who to see. At Summit Health Group’s Malvern clinic, our accredited...
by Josh Mccarthy | Feb 20, 2026 | Falls Prevention
Quick Summary • Falls are one of the leading causes of injury in older Australians• Strength and balance training significantly reduce falls risk• Targeted exercise improves stability and confidence• Early intervention helps maintain independence• Local support in...
by Josh Mccarthy | Nov 11, 2025 | Falls Prevention
Why Balance Changes With Age As we get older, it’s common to feel less steady on our feet. Muscles become weaker, reaction time slows down, and joints can feel stiffer. For some people this leads to hesitation when walking outdoors, stepping off kerbs, or moving...
by Josh Mccarthy | Jul 10, 2025 | Falls Prevention
As we age, it’s not uncommon to experience episodes of dizziness, unsteadiness, or vertigo. But while these symptoms might seem harmless, they can significantly increase the risk of falls — leading to injury, hospitalisation, or loss of independence. At Summit Health...
