If you’re based in Armadale and asking how much exercise for a 60 year old man or how much exercise for a 60 year old woman is right for you, you’re not alone. At this stage of life, staying active is essential for maintaining independence, mobility, and energy—but knowing how much and what kind of exercise is best can feel overwhelming.
At Summit Health Group, we work with 60-year-old men and women every day to help them move with confidence, build strength, and enjoy a healthy lifestyle. Whether you’re new to exercise or returning after a break, our team is here to guide you with safe and effective advice tailored to your needs.
How Much Exercise for a 60 Year Old Man or a 60 Year Old Woman?
The general guideline for healthy adults over 60 is:
- 150–300 minutes of moderate aerobic activity per week (e.g. walking, swimming, cycling)
- 2 sessions of strength training per week (targeting major muscle groups)
- Balance and flexibility exercises (e.g. yoga, Tai Chi, or tailored mobility programs)
For a 60 year old man, this may include strength-focused routines and cardiovascular conditioning. For a 60 year old woman, exercises that support bone density and joint mobility are often prioritised.
The right amount and type of exercise can vary depending on your health history, mobility level, and goals. That’s why personalised programs can make all the difference.
Benefits of Exercise in Your 60s
- Increased strength and energy
- Reduced risk of falls
- Improved heart and lung health
- Better joint flexibility and posture
- Enhanced mood and cognitive function
Tailored Programs in Armadale
If you’re unsure where to begin or how much exercise is appropriate for your age and ability, we’re here to help. At Summit Health Group in Armadale, conveniently located near High Street shops and Armadale Station, our exercise physiologists create safe, effective, and enjoyable programs for 60-year-old men and women looking to:
- Maintain independence
- Recover from injury or surgery
- Improve strength and endurance
- Stay engaged in the activities they love
Take the First Step Toward Better Movement
If you’ve been asking how much exercise for a 60 year old man or how much exercise for a 60 year old woman is right for you, Summit Health Group in Armadale is here to guide you.
Contact us today to book your assessment and get started with a program designed for your age, goals, and lifestyle.
